Episode Details

Morning Mantra: "It’s time to reconnect with your actual life."

Put your phone down. 

I know I know you wouldn’t be able to see what I’m posting if you weren’t on your phone but what you’re looking for isn’t here on your phone, or your tablet, or your computer. 

It’s in the grass, put your feet on it. 
It’s in the sky, look up. 
It’s in connection, hug another human. 
It’s in laughter, call your funniest friend. 
It’s with your animals, spend some time just hanging out with them.
It’s in nourishment, eat a really good meal. 
It’s in your body, move it. 
It's in the moment you are recording behind the screen instead of living it now.

It’s time to reconnect with your actual life. Not people on the Internet, not horses that belong to someone else, not meals someone else is eating, or parks someone else is visiting, but YOUR life.

Don’t let technology substitute for real living.

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