Episode Details

It started with a simple realization: Ashley came home from work full of energy, ready to hit the gym and two hours later she was lying in bed, drained, having done nothing but scroll. That was the moment she decided to do something uncomfortable: a full month-long social media detox.

In this impromptu episode, Ashley gets real about how attached we've all become to our phones, why it's not entirely our fault, and what scrolling is actually costing us. She breaks down the psychology behind why we can't stop: the slot machine effect, the dopamine hits, the ads that make us feel broken and shares what happened in the first few days of putting it all down.

Raw, honest, and a little chaotic just like the detox itself.