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Here are the questions I'm answering this week:

• I was wondering, on the TDEE calculator do I subtract 500 calories from the number/deficit it suggests I stay in daily? 
• Hi, what did you do to tighten your neck skin?
• I was able to lose 80 lbs just by doing keto but have gained 30 back. Is your weight loss total food changes or have you lost through medical intervention? I want to be real with myself if I can do this through diet alone.
• What is the longest plateau you have ever faced and how did you break out of it?

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