Episode Details

Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. It’s about building a steady inner state through repeated habits. What are those habits?

We start with what a good day looks like in real life for me, from there, I break it down, the process of creating good-day feeling, through 3-pillar lens you can use as a weekly compass: vitality, connection, and purpose. 

We also talk mindset and emotional regulation, why attention acts like a spotlight, and how CBT, ACT, and DBT-style tools can help you stop catastrophizing and start choosing a better lens. 

At the end I'll be sharing the core habit that makes everything else work and improve over time.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.