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A Centenarian’s Guide to Designing a Life You Love

Published 1 month, 1 week ago
Description

She’s 101 years old. She still swims. She goes to Zumba. And she bakes her own bread every week. Betty Morris isn’t an anomaly — she’s a blueprint for designing a life you love. This week’s solo episode is for the woman who doesn’t just want more years, she wants more life in those years! I’m sharing Betty’s four foundational practices for becoming a centenarian, plus one more that I’ve added from my own journey. Whether you’re in your 50s, 60s, or beyond, these practices are ones you can implement today, in whatever form calls to you.


In this episode, you’ll discover:

  • Why consistent movement, in whatever form you enjoy, may be the single most important thing you can do for longevity right now
  • How community connection literally adds years to your life, and creative ways to find (or build) yours
  • The gratitude practice I use every night before bed, and why being grateful for the hard things is the real spiritual work
  • How to treat yourself in ways that nourish your body and soul, not just your sweet tooth
  • Why a daily spiritual practice like meditation, journaling, and/or energy work is the hidden pillar of physical health that Betty didn’t mention

Resources & links mentioned:

Design Your Life, Your Way – next steps:

 

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