Episode Details

In this episode, I’m sharing something a bit more personal.

After avoiding recording the podcast for a couple of weeks, I got curious about what was really going on underneath it. And what I found was shame.

Shame around not being where I think I “should” be. Shame around money. Shame around consistency. Shame around that horrible little voice that says, “Who the fuck are you to be doing this?”

But here’s the thing — shame makes us hide. It keeps us quiet. It stops us showing up. And if we’re not careful, we let it drive our behaviour without even realising.

So in this episode, I’m talking about what shame actually does, how it shows up, and how we can begin to create safety around it instead of letting it keep us small.

Because nothing changes if your habits don’t change.

And you are allowed to expand.

In this episode, I talk about:

•  Why shame makes us want to hide 
•  The difference between facts and your brain’s drama 
•  How “should” thoughts make us feel like shit 
•  Money, self-worth and emotional safety 
•  Why creating new habits matters if you want a different life 
•  Choosing expansion, even when your brain wants to run away 

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach