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EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion
Description
You NEED self-compassion
Yet so many of us are programmed to be critical, and mean to ourselves
One of the most important things you can do for your mental health and relationships is to change how you talk to yourself
Inside of today’s episode:
-I talk about the importance of self-compassion
-I walk you through an easy guided meditation sequence
-I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes
You owe it to yourself to slow down and learn the tools to support your mental health!
Tune in now to take in the benefits of guided self-compassion meditation!
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