Episode Details

The lie that keeps so many of us stuck isn’t “you’re too weak” it’s “you’re on your own.” When we’re isolated, we learn to manage, perform, and keep it together, while the real stuff stays hidden under shame and fear. Today, we go after that hidden layer and ask a simple, unsettling question: what’s the 3% you won’t say out loud, and what is it costing you?

I’m joined by Jamie and Blake, Nashville therapists and the voices behind the Three Percent Podcast. They share how trauma, attachment wounds, and 12-step recovery shaped the way they think about vulnerability, porn addiction recovery, and honest male friendship. We talk about why vulnerability can feel unsafe in your body, how emotions are meant to give you information (not embarrassment), and why “not everyone deserves your 3%” is just as important as learning to share it.

If you’re tired of surface-level living and ready for real connection, hit play, subscribe, share this with a friend, and leave a review so more people can find the way out of hiding.

Resources from this episode:

• Three Percent Podcast 
• Three Percent Co 

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If your marriage has been impacted by a husband’s struggle with sexual sin and the pain of betrayal, you don’t have to face it alone. We offer coaching and an annual healing group called Restore to More designed specifically for couples on this journey. Get support as you pursue growth, deeper satisfaction in Jesus, and real healing and repair—so your marriage can flourish again, including your sexual relationship.

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