Episode Details

What if the health advice you've been following is actually based on flawed studies? Adrian Wells sits down with Dr. Layne Norton, a nutrition scientist with 40+ published research papers, who's about to blow up everything you think you know about calories and Diet Coke. 🎯 What You'll Learn: • Why the "Diet Coke causes weight gain" studies are misleading (the real data tells a different story) • How your metabolism actually responds to dieting (spoiler: it's not permanently broken) • The one nutrition principle that trumps every trendy diet hack • Why calorie counting works when done right, despite what influencers claim 👤 Perfect for: lifelong learners and anyone tired of conflicting health advice who wants the actual science behind nutrition claims. 📍 Chapters: [00:00] Adrian Wells introduces the Diet Coke controversy [01:45] Dr. Norton breaks down the flawed correlation studies [04:20] What happens in controlled metabolic ward studies [06:50] Why your metabolism slows during diets (and recovers) [09:10] The calories in vs calories out debate settled [11:30] Practical takeaways you can use today Norton doesn't just debunk myths, he shows you the research methodology that separates good science from garbage. You'll walk away knowing how to spot flawed studies and make better decisions about your health based on actual evidence, not social media scaremongering. The guy has spent years in the trenches of nutrition research, and his no-nonsense approach cuts through the noise. This isn't about defending junk food, it's about understanding what the data actually shows when you control for variables that matter. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: nutrition science, calorie counting, diet myths, metabolism, evidence-based health

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