Episode Details

A blend of brown noise and distant ocean waves — two sounds layered together for a richer sleep texture than either alone. 10 hours of uninterrupted brown for sleep. Distant ocean waves — the far-away roar of ocean surf heard from a distance. Softer and more continuous than close-up waves, like sleeping in a beach house. No loops. No fades. No interruptions from start to finish.  Tips for best results: • Set your phone to Do Not Disturb • Disable your phone's sleep timer and auto-lock • Use headphones or a Bluetooth speaker for best quality  TIP: Listening to sleep sounds as a PODCAST instead of a Spotify song means your Spotify Wrapped won't be filled with noise — your music taste stays yours.  "Alexa, play Brown Noise for Sleep"  Also on YouTube — search "Deep Sleep Sounds"