Episode Details
Back to Episodes
Cognitive Distortions in Marriage
Published 2 months, 1 week ago
Description
Doug discusses how cognitive distortions can harm marriage.
Listener questions and comments:
- Teresa - I have been married for 36 years and after living with this for so long we had to get different living situations. (19:24)
11 Cognitive distortions
- Filtering
- Discounting the positive
- Over generalization
- Jumping to conclusions
- Catastrophizing
- Personalization
- Fallacies
- The blame game
- “Should” statements
- Emotional reasoning
- Always being right