Episode Details

Have you spent years making sure everyone around you is comfortable? Have you swallowed your no, stretched your yes, and worn your reliability like a badge?

But inside quietly resenting every single obligation it came with?

In this week's The Energy Podcast episode, we go deep on why high-achieving women become chronic people pleasers (and why it's not a character flaw), what a real boundary actually looks like versus a request that gets ignored, and a three-part framework that you can start applying in the next twenty-four hours.

This isn't about becoming cold or difficult. This is about becoming honest. It's a bout building one boundary at a time and holding it. Without the guilt.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout 
• Join Accelerate with Anna Newsletter 
• Own Your Week Workbook 
• Anna's Instagram 

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