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SERIES2(7/9)Stop Binge Eating-Should You Eat Less After A Binge?
Description
Break free from diets without weight gain or spiralling Start heređ The Sexy Without Diets⢠Method  Short Course
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đĽ Stop Binge Eating Series (Part 7 of 9)
After a binge...
Do you immediately try to eat less?
Skip meals? Cut carbs? Start over?
This episode explains why that response may be keeping the cycle alive.
You'll learn:
âď¸ Why restriction after a binge backfiresâď¸ What actually drives the next bingeâď¸ How to stop compensation behavioursâď¸ The key to creating stability around food
đ Next Episode: Trying To Burn Off A Binge?
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