Episode Details
Back to Episodes
SERIES(8/9)Stop Binge Eating-Trying To Burn Off A Binge? (What It Actually Does)
Description
Break free from diets without weight gain or spiralling Start heređ The Sexy Without Diets⢠Method  Short Course
â â https://www.oliviaholgye.com/sexywithoutdietscourse
đĽ Stop Binge Eating Series (Part 8 of 9)
đĽ Stop Binge Eating Series (Part 8 of 9)
Have you ever punished yourself with exercise after eating?
This episode is a must-listen.
You'll discover:
âď¸ Why panic exercise keeps the cycle aliveâď¸ The hidden relationship between guilt and movementâď¸ What exercise can never fixâď¸ How to rebuild trust with your body
If food and exercise feel emotionally linked, this episode will hit hard.
đ Next Episode: How To Stop The Cycle
Other ways to work with me
Sexy in 4 Weeks Program
â â https://www.oliviaholgye.com/sexyin4weeks â â
Sexy Without Diets Mastermindâ â â
â https://www.oliviaholgye.com/sexywithoutdietsmastermindâ â
My website
â â https://www.oliviaholgye.com/â â
 Join my Facebook Community â â â
â https://www.facebook.com/share/g/1DZfXamP78/â â
Â