Episode Details

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MMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQ

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In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what alcohol actually does to a woman's body in perimenopause and menopause. This is not a lecture and it is not a sermon — it is honest education. By the end you will have the full science and the framework to make your own choice with eyes open.

You will learn:

• How alcohol shuts down fat-burning the second it hits your bloodstream — and why your liver drops everything else to deal with it
• How it tanks your testosterone levels
• Why "the wine helps me sleep" is a  lie 
• The cortisol rebound
• The gut- inflammation loop 
• And how to drink but still lose weight

If you have been doing everything right and watching the scale refuse to move, this episode might be the missing piece.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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