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Ep 538: The Most Important Vital Sign You Have Never Heard Of
Description
In this episode Dr. Ben introduces a different approach to thinking about your vitality and encourages the listener to re-calibrate from what they often hear.
Mentioned in this episode: Walking Is The Only Exercise Your Body Was Actually Designed For (watch at https://www.youtube.com/watch?v=Uo8qxQY2T0U&feature=youtu.be)
"Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial" (view study at: https://pubmed.ncbi.nlm.nih.gov/34586357/)
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To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben directly at: benrall@mac.com
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The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.