Episode Details

BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on.

This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life. 

We're also both deep in our deficit era right now, locking in before we head to Bali in August, so we're breaking down exactly how we approach a calorie deficit and what that looks like for us day to day.

This is the episode for anyone who's been on the fence about making a big change whether that's your body, your space, or your life.

New studio. New era. Let's fkkkn go!

If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!! 

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
@coachgemma  
@upliftmvmt  
www.upliftmovement.com.au

You can find Kate here: 
@thekatemorris
@katemorrispt
www.katemorriscoaching.com