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How 5 minutes of movement can change your life
Published 1 week, 4 days ago
Description
Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What’s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR’s TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer.
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🔗 ADDITIONAL RESOURCES:
📩 Get the full transcript and daily news alerts:
👉 https://goo.su/rXoU5U8 👈
📌 Support the show by visiting our sponsors and partners.
🎧 New episodes every morning at 6 AM ET.