Episode Details

Anger is one of the most misunderstood emotions we experience. Many of us were taught to fear it, suppress it, spiritualize it away, or turn it inward against ourselves. But what if anger is not the enemy? What if healthy anger is actually a form of protest, agency, dignity, and self-protection?

In this episode of Project I Am, Dr. David Schlosz explores the difference between destructive rage and healthy, integrated anger. Drawing from trauma psychology, somatic work, relational healing, and personal reflection, David discusses how suppressed anger often becomes shame, depression, self-abandonment, perfectionism, and self-criticism.

Sometimes anger is not evidence that something is wrong with you. Sometimes it is evidence that something inside you still knows you deserve dignity.

If you’ve ever struggled with self-blame, resentment, people pleasing, emotional suppression, or feeling disconnected from your own needs, this episode is for you.