Episode Details
Back to EpisodesToday's Word 6/7 | SELF | Self-Care Saturday "You can't pour from empty. Today you refill
Description
Science Soul Success
We stop treating self-care like basic maintenance and start treating it like a relationship with the real us. We name the three parts of the self and practice aligning body, relationships, and values so our progress can actually last.
Suite Spots
• asking the question who is the self in self-care
• recapping the week of move action win trust finish
• using William James’s model of the material social and spiritual self
• noticing how modern self-care targets the material self most
• tending relationships that feed us and dropping the social mask
• sitting with values meaning and the spiritual self
• using breath and vagus nerve regulation to shift from survival to restoration
• taking 10 minutes with no phone to reflect and align
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