Episode Details
Back to Episodes
How Perfectionism Fuels Burnout at Work
Season 1
Episode 9
Published 2 months ago
Description
Lucas and Luna explore the hidden link between perfectionism and workplace exhaustion. Drawing on a 2019 study of 1,200 software engineers showing that perfectionists take 40 percent longer to complete tasks and report 70 percent higher burnout symptoms, they unpack why high standards can backfire. They discuss how perfectionism differs from conscientiousness, the role of self-compassion, and practical strategies like setting 'good enough' thresholds. Lucas shares how a former colleague's relentless pursuit of flawlessness led to a three-month medical leave, and Luna offers tips on reframing mistakes as learning data. This episode offers a fresh lens on burnout recovery for anyone who prides themselves on never cutting corners.