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106 / The Best Thing To Do RIGHT NOW
Description
The best thing you can do for your wellness. Do it in the morning, do it at lunch, do it before bed. Do it at mealtimes!!! This amazing practice helps you to slow down, reconnect and tune in to your healing journey.
Raina's coaching work with individuals underlines the power of transforming food behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
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Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
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www.rainadawnlutz.ca
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