Episode Details

From bullying to breakthrough: Dr. Scott Glassman reveals how subconscious healing and nervous system rewiring became his life's work. In this deep-dive conversation, the psychologist and author of A Happier You unpacks the neuroscience of inner transformation, shares his personal battle with depression as a teenager, and explores what it actually takes to rewire your brain for lasting happiness. Perfect for therapists, coaches, and men committed to real psychological and spiritual growth.

Topics covered:

• The negativity effect and how to reverse it
• The 7 pathways to happiness from A Happier You
• Why gratitude is the highest ROI wellbeing practice
• Self-love as the foundation of all flourishing
• Mindfulness-Based Cognitive Therapy and Motivational Interviewing
• The psychological dangers of AI dependence
• How to parent teenagers in the age of social media
• Limited reparenting — healing your inner child
• Creativity as a spiritual practice
• Viktor Frankl, Alan Watts, Eckhart Tolle & the wisdom of the East

🔗 Learn more about Scott: https://www.scottglassman.com 🔗 A Happier You — order the book: https://www.amazon.com/Happier-You-Seven-Week-Positivity-Resilience/dp/1684037859 🔗 Scott's fiction podcast Stories from Elsewhere: https://podcasts.apple.com/us/podcast/stories-from-elsewhere/id1876366786 🔗 Work with Scott one-on-one: https://www.scottglassman.com/thrive

#PositivePsychology #Happiness #Mindfulness #MentalHealth #ScottGlassman #AHappierYou #PersonalGrowth #Wellbeing #OdysseyAndAlchemy