Episode Details

Being out of shape is the single highest-leverage position you will ever occupy in your fitness life — and most people waste it because they're too embarrassed to use it. In this episode I cover why untrained systems respond to everything, why no program is appropriate as written for someone starting or restarting, and why formerly fit people actually have a harder time coming back than total beginners. Your nervous system recovers faster than your connective tissue, and that mismatch is where most people get hurt and quit.

Full article: weareollin.com/articles/being-unfit-is-a-superpower-most-people-waste-it