Episode Details

We realise how often “self-care” comes with an asterisk, where we only do things for ourselves if we can justify them. We challenge ourselves to find what actually makes us feel alive, not just what keeps us functioning. 
• asking what we’ve done this week just for us 
• noticing the qualifiers that turn self-care into damage control 
• spotting guilt, shame, and “insurance policy” habits in our routines 
• sorting habits into draining activities versus nourishing activities 
• recognising when nourishing only brings us back to baseline 
• exploring what “feeling alive” can look like in 30 seconds 
• remembering the version of us outside roles and responsibilities 
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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

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