Episode Details

Rob Jones is a retired Marine Corps Sergeant, Paralympic Bronze Medalist, and world-class endurance athlete. After losing both legs above the knee to an IED while serving as a combat engineer in Afghanistan, Rob dedicated his life to proving that a traumatic injury does not define a person's potential. He is best known for his "31 Marathons in 31 Days" challenge and for being the first double above-knee amputee to cycle across the United States. Today, he is a leadership instructor with Echelon Front, helping others develop a mindset of resilience and extreme ownership. 

Instagram: https://www.instagram.com/robjonesjourney/

Website: https://www.robjonesjourney.com/

Get a copy of Put Your Legs On: https://www.amazon.com/Put-Your-Legs-Survive-Recover/dp/B0G4GVP9TV/ref=sr_1_1?crid=1KEMDENZ49FCJ&dib=eyJ2IjoiMSJ9.laDWfx1XsQ5yFzPaRoV0yv0H7ECKNzlmObgkANXhYeHj3sc1z3JKW9cs8yC5yhT7J322bMGsxormCByhe3e58X9SCyOnoPTtae1twyjVwDGdB856YBt6DwKg9-ylf5q8-z0tu_dDaw5CvdtnWxKZrmFtENajp5N_TegvzSQjSTsIP-BwxYX1R71e20hDMM5WWPBwcb5yaPaGpH2EwMDdehPYQYZiAPnbNs2YeIefeBc.quRbMBj3IdqE3hETog4aw21Ttokoatf6cagAySiOFMs&dib_tag=se&keywords=put+your+legs+on+book&qid=1778693064&sprefix=put+your+legs+on%2Caps%2C259&sr=8-1

Timestamps:
00:00 Trailer
00:36 Introduction
04:28 Experiences as a military surgeon
07:35 Different types of prosthetics
10:27 Putting on a prosthetic leg
13:00 Balancing gym workouts and running
17:57 Adapting jiu jitsu techniques
19:57 Running a marathon with minimal training
22:58 Finding purpose after tragedy
26:51 Joining Echelon front as instructor
29:36 Inspiration from fellow amputee
33:47 Importance of stressing joint areas
38:54 Motivation to care for family
41:27 Sticking with a workout routine
44:31 Perceptions of veteran life
47:04 Getting a signed copy of Put Your Legs On

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