Episode Details

Can you really lose weight eating carbs? If you've ever been told to cut them out, restrict them, or felt guilty every time you ate bread, pasta, or fruit — this episode is for you.

This week I break down what carbs are, what a low carbohydrate diet really means versus what diet culture has told you it means, and why cutting carbs out completely may be doing more damage than you realize — including some surprising research on what happens to your blood sugar when you bring them back.

You'll also walk away with three concrete things you can start doing right now to heal your relationship with carbs — without a single new rule to follow.

None of this is about rules. It's about understanding your body, trusting yourself, and finally making peace with the food that diet culture made you afraid of.

Book a private consultation call here:
  https://calendly.com/kathybedwardconsult/30min

Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com

Email me at kathy@kathybedward.com

Follow me on Instagram: https://www.instagram.com/kathybedward/

Follow me on Facebook: https://www.facebook.com/TTJCOACHING

Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced