Episode Details

Today on the podcast, we’ll tell you how you can win FREE GAS every weekday in June just for listening to Start Your Day Positive!

Have you ever wondered why your favorite songs seem to give you an extra boost during a workout? We explore the science behind the power of music and motivation. Plus, Sara's teenage daughter, Reagan, puts us to the test with a fun American History quiz.

We also share new research on how late is too late for that final cup of coffee if you want a good night's sleep.

And don't miss your chance to win a $50 restaurant gift card in our "Whistle While You Win" contest.sed on one passion, while others thrive by exploring many different interests and experiences.

Thanks to our podcast partners, Liberty HealthShare and Universal Windows Direct, for making today's episode possible.

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Email: LenandSara@StartYourDayPositive.com

Our Website: StartYourDayPositive.com

HOSTS:

Sara Carnes  // @SaraCarnes4

Len Howswer // @LenHowser