Episode Details

Stephanie brings a unique perspective to breastfeeding and postpartum support by combining occupational therapy expertise with lactation consulting. After 9+ years in the NICU and her own breastfeeding journey with her premature son in 2023, she's committed to helping families navigate lactation and infant development with confidence and compassion. In this episode, we talk about what a session with Stephanie looks like, prenatal prep, postpartum red flags, and why asking for help isn't optional—it's essential.

Key Takeaways

Before Baby Arrives: 3 Powerful Prenatal Choices

1. Take a prenatal lactation class — Most insurance covers it. Being prepped gives you options and confidence.
2. Get your breast pump early (33-34 weeks) — Insurance usually covers it. Don't wait until you need it.
3. Leverage your insurance — Most plans cover prenatal classes AND pumps. That's free education and equipment.

After Baby Arrives: 3 Powerful Reasons to Ask for Help

1. Ask for help. You need rest. You need support. There's no medal for doing it alone.
2. If you're experiencing pain, reach out immediately. Pain is NOT normal. A qualified IBCLC can help.
3. If something feels off with baby, get assessed. Clicking, gulping, arching, popping on and off—reach out to a professional.

"You don't have to push through the pain. You don't have to do it alone. Ask for help, and let people come alongside you." - Stephanie Wong, Certified NICU OT & Lactation Consultant

What to Look for in a Lactation Consultant

• Seek an IBCLC over a CLC. IBCLCs have more rigorous training standards.
• Consider booking postpartum support privately. Hospital LCs have time constraints; private sessions offer more thorough care.
• In-person or virtual? Both work. Choose what fits your life.

More from Stephanie Wong, IBCLC:

Stephanie's Practice: Lovely Littles Therapy

Instagram & Website: @lovelylittlestherapy | lovelylittlestherapy.com

Helpful Timestamps:

• 00:00 Whole Family Lactation
• 01:30 NICU Roots & Personal Journey
• 04:15 What a Session Looks Like
• 06:45 Prenatal Breastfeeding Prep
• 13:31 Postpartum Tips + Myth Busting
• 16:30 Red Flags When Breastfeeding
• 19:19 Weight Checks Pediatrician Support
• 21:35 Partners Bonding Beyond Bottles
• 23:57 Where to Find Stephanie

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services