Episode Details

We often think being a good partner means putting someone else first—but what happens when you lose yourself in the process? In this episode, we’re unpacking self-abandonment in relationships and the subtle ways people sacrifice their needs, boundaries, and identity for the sake of keeping a connection. We’re also talking about the difference between healthy compromise and losing yourself completely, why self-sacrifice can quietly turn into resentment, and the signs you may be prioritizing a relationship over your own well-being. Ultimately, we explore how maintaining your sense of self is essential to building healthy relationships—and why the strongest connections are the ones where you don’t have to abandon yourself to make them work. Enjoy!

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