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Episode 76: Sleep Changes Everything After Knee Replacement (The Overlooked Effects of Interrupted Sleep)
Description
Episode 76 explores what fragmented sleep can start changing after total knee replacement and why disrupted nights often affect far more than nighttime alone. Michelle explains how interrupted sleep can influence pain sensitivity, energy, focus, patience, and perceived effort during the day. The episode also discusses why progress can feel inconsistent when sleep is unreliable and why day-to-day variability can be normal in the early post-op period.
Read the Episode 76 article and resources
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Book! Making Sense of Pain After Knee Replacement
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Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
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Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.