Episode Details

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In this episode, Shona and Nicky answer real questions from runners navigating the messy, emotional and practical sides of training.

We talk about how to approach marathon training while grieving, how many marathons you should really run in a year, whether trail runners should do track sessions, what to do when bowel movements interrupt your runs, and how training should change after menopause.

This episode is honest, supportive and packed with practical coaching advice for female runners who want to train smarter, recover better and keep running strong for years to come.