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Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively
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Episode 3412:
Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gaining fat may make long-term weight management harder. Drawing on research around fat cells, set point theory, and muscle growth, he offers a smarter approach focused on nutrient-dense foods, hydration, and sustainable strength gains without unnecessary fat accumulation.
Quotes to ponder:
"Imagine your body has its own internal thermostat instead of this thermostat controlling your body temperature it controls your body weight."
"Fat cells can get smaller but we can never really reduce the actual number of fat cells in the body."
"I typically do not recommend individuals gain weight prior to building muscle."
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