Episode Details
Back to Episodes
How To Calm Your Anxiety
Description
In this episode, we talk about ways to self-soothe and increase your ability to emotionally regulate. Managing anxiety is a crucial part of caring for yourself and a partner.
Check us out on YouTube: Coach Craig Kenneth
Get Craig's help personally: https://www.askcraig.net/take-action/
Get Victoria's help: https://www.askcraig.net/victoria
Craig's workbook series: https://www.askcraig.net/workbooks-1/
Get Started on the Creative Healing Course: https://courses.askcraig.net/