Episode Details

Young athletes are getting hurt way too early—ACL tears, shoulder issues, growth plate damage—thanks to year-round specialization in one sport. Driven by a billion-dollar youth sports industry, kids are sacrificing long-term health for early fame and scholarships. Experts warn that playing multiple sports is key to preventing overuse injuries and keeping kids mentally engaged. It’s time to shift focus from early specialization to lifelong health and joy in athletics.

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