Episode Details

For most of human history, food was not constant, and eating followed a very different rhythm. Early humans adapted to periods of scarcity and abundance, shaping how the body and mind responded to hunger and energy.
Daily meals, as we know them today, are a relatively recent habit. Behind modern routines lies a deeper history of adaptation, survival, and changing lifestyles.
A calm journey through biology, habit, and the evolving relationship between humans and food.

Boring history for sleep – Soft stories about difficult lives.