Episode Details
Back to Episodes224| Stop Waiting to Feel Motivated To Lose Weight. It Doesn't Work That Way.
Episode 244
Published 5 months, 1 week ago
Description
If you've been waiting for the right time, the right season, the right level of motivation to finally get started — this episode is going to change how you think about all of that.
Because here's what I've found working with moms: motivation isn't supposed to come first. And if you've been waiting for it to show up before you take action, you've had it backwards. Today I'm breaking down why that is, what's actually going on underneath the pattern, and what to actually do about it.
🔗 the Fat Loss Formula for Moms
🔗 Grab my 100 Gram Protein Cheat Sheet
— Rachel