Episode Details

The secret to living a long life isn't having good genes. Discover the keys to living longer and healthier with longevity expert Dan Buettner when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

Dan delves into the diets of communities known as Blue Zones where people are living longer than anywhere else in the world.

One thing they largely have in common? Eating a predominately plant-based diet.

Could doing the same be your ticket to a long life, too? Dan has laid out the strategies to do just that in his book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.

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Blue Zones Challenge

Order: https://amzn.to/3DjVqDw

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Meat Disease Rate Study

https://bit.ly/MeatDisRateStudy

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Dan Buettner

Instagram: https://www.instagram.com/danbuettner

Facebook: https://www.facebook.com/thedanbuettner

Twitter: https://twitter.com/thedanbuettner

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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