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Our Bodies Are Breaking Down… What Can We Do About It?
Published 10 hours ago
Description
In this episode, Andy Cam and Todd Glister discuss how tradespeople can protect their bodies, avoid injuries, and stay fit throughout their careers. They are joined by Harold Floyd, Lead Trainer at Elite Force Safety, and Functional Movement Coach Wayne Lakin. Both guests share practical advice on preventing bad backs and knee pain, improving lifting techniques, building strength, recovering properly, and maintaining a healthier lifestyle while working on the tools.