Episode Details

Stress doesn’t always look like panic. Sometimes it looks like high achievement with bad sleep, short patience, and a mind that never stops running. From the Board of Advisors Summit at the Ritz-Carlton in Dallas, we sit down with Dr. Cam “Dr. Calm” Kirandintiala to talk about what stress is really doing to entrepreneurs and why calm is not a personality trait, it’s a trainable skill.

We start with Dr. Cam’s unexpected path into the BA community: a single booth visit at an investor conference in San Diego, a passionate message that pulled him out of an AI business conference to jump on a Zoom call, and a last-minute decision to fly in without even having a hotel room lined up. Those stories turn into a bigger point about culture and execution. When you’re building a company, the right network doesn’t just inspire you. It removes friction, solves problems quickly, and helps you win in real time, like the moment the team helped him secure a copy of his book right before an interview with Kevin Harrington.

Then we get practical. Dr. Cam explains his integrated approach across internal medicine, functional medicine, stress management, longevity, and telemedicine. We talk about stress as a “silent killer” linked to everything from insomnia and burnout to chronic health issues, and he shares two simple frameworks you can use immediately: “pause, evaluate, reflect” and the unforgettable idea of “brushing your mind” every day. He also breaks down his PET system (the Dr. Calm method) and why 20 minutes a day can keep 90% of stress away when you do it consistently.

If you want calmer leadership, better decisions, and a realistic stress management routine built for founders, hit play. Subscribe, share this with a stressed-out friend, and leave us a review with the one habit you’re committing to this week.