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Q&A: Keto for PCOS, Cravings, & Women’s Health with Temple Stewart
Description
How many carbs should you eat on a ketogenic diet? Do ketone levels matter? And why do cravings hit so hard? Is Dairy recommended?
In this Metabolic Mailbag episode, registered dietitian and medical student Temple Stewart breaks down some of the most common challenges people face when starting and maintaining a ketogenic diet, especially for PCOS (PMOS), metabolic health, and long-term sustainability.
Temple brings a unique perspective to this conversation, combining clinical nutrition experience with current medical training and a deep focus on women’s metabolic health. Her approach is practical, individualized, and grounded in helping people build strategies they can realistically sustain over the long term.
In this episode, we cover:
- Ketogenic therapy and the menstrual cycle
- Cravings and the “sugar dragon”
- PCOS and therapeutic ketone levels
- Dairy, protein, and hunger
- Vegetarian keto challenges
- CGMs and ketone testing
- How to personalize a ketogenic approach long term
One of the biggest takeaways: successful ketogenic therapy is about understanding your own metabolism, building sustainable habits, and learning which strategies help you feel your best over time.
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #PCOS #FoodAsMedicine
Expert Featured:
Temple Stewart
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Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done wi