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Sourdough v. Whole Wheat Bread, Fruit Juice that Can Calm Inflammation and Former Flight Assistant Passed as a Pilot
Description
This week on The Next Take Podcast, Canada’s own Mikel and Tanyka break down sourdough vs. whole wheat bread, fruit juice that can calm inflammation, and a former flight assistant who passed as a pilot.
Sourdough or whole wheat—which bread deserves a spot on your plate? In this discussion, we compare sourdough vs. whole wheat bread, breaking down their nutritional differences, potential health benefits, fiber content, digestion, blood sugar impact, taste, and how each bread is made. Sourdough stands out for its traditional fermentation process, which may make it easier for some people to digest, while whole wheat bread is known for providing fiber and the nutrients naturally found in whole grains. But the healthiest choice can depend heavily on the ingredients used in the loaf.
Could a simple glass of fruit juice help calm inflammation? Research suggests that tart cherry juice may have anti-inflammatory benefits thanks to its naturally occurring antioxidants and plant compounds known as anthocyanins. Studies have examined whether regularly drinking tart cherry juice can reduce certain markers associated with inflammation and oxidative stress. While the results aren't conclusive and tart cherry juice shouldn't be considered a treatment for inflammatory conditions, the research suggests it could be a useful addition to a balanced diet. (Via Source: PubMed – Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults)
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Episode Produced By: Tanyka
Uploaded By: Mikel Miles
Welcome to the Next Take Podcast—your go-to spot for real conversations about music, art, social issues, pop culture, politics, the economy, and so much more! Hosted by Two Canadians Mikel,Tanyka and Friends, each episode brings fresh takes, bold discussions, and a whole lot of heart. New episodes Monday to Friday -- don’t miss out!"
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