Episode Details

Perimenopause & Me - Part 1 : day you’re a teenager looking in your bedroom mirror singing along to SWV, TLC, and the Spice Girls—and the next day, boom. You are waking up at 3:00 AM drenched in sweat, wondering how you can be freezing and burning at the exact same time. Welcome to perimenopause.

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In this incredibly personal episode, I’m getting completely raw and unfiltered about my own perimenopause journey. From standing barefoot in the snow at 2:00 AM just to breathe, to navigating the heavy toll that mood swings, brain fog, and intense fatigue take on a household. But more than the physical toll, we are addressing the part that often stays hidden: how this biological shift can quietly create friction, snapping, and distance between you and the person you love most.

​I’m sharing the exact tearful conversation I had to have with my husband that completely changed our dynamic, inviting grace back into our home, and turning a season of confusion into a season of deeper intimacy.

​Tune in as we discuss:

​The Unspoken Package Deal: Honest talk about the physical realities—night sweats, joint aches, midnight puff-puff cravings, and standing in front of the fridge completely forgetting why you’re there.

​The Power of Vulnerability: Why you cannot expect empathy if you hide your truth, and how explaining your cues to your spouse gives them a roadmap to support you.

​Redefining the Rhythm: Shifting from fighting the season to living with it through prayer, movement, journaling, and a massive dose of self-grace.

​Our mothers didn’t always have the language or the space to talk about this stage of life with us, but the silence ends here. Perimenopause isn't a punishment or the end of your beauty and purpose—it’s a transition into a new chapter.