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Mentally Active Sitting May Protect Brain
Description
New research reveals that not all sitting is bad for your brain—what you do while seated matters. A 20-year study of 20,000 adults found mentally active sitting (like reading or working) significantly lowers dementia risk, while passive sitting (scrolling, zoning out) doesn’t. This breakthrough suggests small changes in sedentary habits can protect your brain long-term, adding a crucial mental engagement layer to brain health beyond just physical activity.
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