Episode Details

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In this episode, Ben Azadi shares how he reversed fatty liver disease naturally after being diagnosed at just 23 years old. Despite barely drinking alcohol, Ben struggled with obesity, brain fog, inflammation, low energy, and stubborn belly fat until he discovered the real root cause: metabolic dysfunction and insulin resistance.

Ben breaks down the 3 powerful shifts that helped him heal his liver, lose 80 pounds, and restore his health naturally:

• Stop snacking and constantly spiking insulin

• Stop eating before bed to support overnight liver repair

• Walk after meals to lower blood sugar and reduce liver fat

He also explains the role of glutathione, NAC supplementation, sleep, insulin resistance, and why belly fat is often a sign of liver overload rather than simply eating too many calories.

You’ll also learn:

• Why fatty liver is now called MASLD

• How late-night eating damages metabolism

• The connection between liver health and deep sleep

• Why walking after meals is one of the most underrated fat-loss tools

• The best and worst alcohol choices for liver health

• Why coffee can actually support the liver when consumed correctly

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