Episode Details

Washington Capitals face a defining offseason as Dylan Strome’s future hangs in the balance. Will the front office trade its top asset to supercharge a youth movement, or stick with the proven chemistry between Strome and Alex Ovechkin for one more run? Advanced stats reveal troubling trends in Strome’s recent performance, forcing critical questions about the team’s direction and identity.

Host DAN HOLMI spotlights key offseason milestones—draft week, free agency, and Alex Ovechkin’s pivotal decision—as the Capitals sit at a crossroads. The discussion features in-depth analysis on potential trade packages, the emergence of Ilya Protas, and the urgent need for speed across the roster. With $33 million in cap space and multiple first-round picks, can Chris Patrick’s front office execute a winning strategy before Metro Division rivals move ahead? The future of Capitals hockey hinges on bold moves this summer.

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub

Support Us By Supporting Our Sponsors!

Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

FanDuel
Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game.

5-Hour ENERGY
Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon

Rugiet
Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit

Listen Now