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Stop Waiting: Ellen’s Fitness & Confidence Journey
Published 1 month, 2 weeks ago
Description
What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health?
In this episode, Coach Jeff talks with E2M member Ellen Marie Tuel about postpartum fitness, confidence, entrepreneurship, motherhood, and building sustainable habits that actually fit real life. From working on an Iowa farm to growing a successful makeup business online, Ellen shares how improving her health helped her show up stronger in every area of life.
This episode is full of motivation, practical advice, and reminders that consistency matters more than perfection.
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Chapters
- (00:00:00) - Ellen's Journey to Fitness
- (00:01:51) - What Led You to Focus on Your Fitness More
- (00:04:14) - How to Juggle Everything In Your Life
- (00:08:44) - Louis Vuitton on Improving His Health
- (00:13:09) - Farmers Talk Being Healthier
- (00:15:21) - How To Be The Best Mother You Can For Your Kids
- (00:20:11) - Rihonda on Building a Brand on Social Media
- (00:21:57) - Stop Waiting for the Perfect Time to Workout
- (00:26:46) - Ellen on Fitness