Episode Details

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If you've ever felt like you had weight loss figured out but then all of a sudden things started going backwards — this episode is for you.

Perimenopause and postmenopause are not the same hormonal environment. They don't respond the same to food. They don't respond to the same training. And the strategy that helps in one phase can quietly make things worse in the other.

In this episode, I break down how these two phases are so different — and why using the wrong approach for where you actually are is one of the most common reasons women feel stuck.

In this episode:

• How your nutritional needs are completely different in perimenopause vs. postmenopause — and what actually needs to change

• Why your training has to shift between phases — and the one thing that becomes non-negotiable the further you go

• How fat loss strategy changes depending on which phase you're in — and why the same approach won't work for both

• Why your hormones are behaving so differently in each phase — and what that means for how your body responds to everything you do

• The most common mistake women make when they move from one phase to the other — and what to do instead

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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