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NHS Doctor Reacts To 4 Elite Morning Routines (Elon Musk, Ashton Hall, Ronaldo & Mark Wahlberg)
Description
Are these morning routines so wild that they may even be good?
For this week's episode of MAN ALIVE, NHS & Private GP specialising in men's health and hormones, Dr Jeff Foster, reacts to the morning routines of Cristiano Ronaldo, Mark Wahlberg, Elon Musk & influencer Ashton Hall.
Dr Jeff breaks them down through a health lens and provides practical tips for the optimal male morning routine.
In this episode, we discuss sleep health, testosterone, whether or not breakfast is necessary, the best time to exercise, and much more...
Timestamps:
00:00 Elon Musk’s Morning Routine
02:15 Mark Wahlberg’s Morning Routine
03:59 Ashton Hall’s Morning Routine
08:28 Cristiano Ronaldo’s Morning Routine
10:59 Optimal Male Morning Routine
13:08 Do You Need Morning Sunlight?
Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-MORNINGROUTINES
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MAN ALIVE is presented by Voy.
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