Episode Details

Episode 82 - The art of distraction: how letting go lets the magic in

In this 20-minute episode, we explore one of the most counterintuitive yet scientifically supported ideas in modern creativity research — that certain forms of distraction are not the enemy of deep work, but one of its most powerful allies. We will talk about distraction — not as a failure of willpower, not as the enemy of your practice, not as the thing to overcome... but as a doorway. A doorway into the deepest creative, intuitive, and healing parts of yourself.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
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Website: Jennifer Allen Yoga and Wellness